Moo-ve Over Cows! 5 Udder Foods That Can Increase Your Calcium Intake!

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Broccoli Rabe (pronounced Rob)

Broccoli Rabe

This small tender stem version of the Broccoli most of us know so well, packs a mighty Calcium punch offering 100mg per serving as well as being a source of Vitamin C and protein.

It is very similar in taste to traditional Broccoli though perhaps slightly more bitter and when in season it is available in most big super markets so is a simple substitute that can be made at the dinner table to help boost calcium intake without even those fussy eaters batting an eyelid.

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