With todays busy lifestyle and everything that goes on in our daily schedules it can be hard to stay healthy.
We have 3 super simple tips for you that can help in a BIG way to becoming and staying healthy.
Keep A Diary Of What You Eat
Keep a food diary … Write down everything you eat throughout your day – and no cheating!
The idea is to write it down … without embarrassment and the feeling of guilt, You can’t change what you’re not aware of or don’t acknowledge so to stay healthy it is a must.