Increase Your Calcium Intake
The most abundant mineral in our bodies is Calcium, and it plays several important roles including blood clotting, the regulation of muscle contractions (and that includes our heart beat) and helping to build healthy bones and teeth.
We are all taught from a young age that we need calcium in our diets but too often we look to milk as a main source.
Lets all give the cow a break and include some of these fantastic Calcium rich alternatives in our diets to help us all increase our daily intakes.
Women 19-50 1000mg (RDA)
Men 19-70 1000mg (RDA)
Once above these ages, RDA increases to 1300mg for both men and women.