The human body is an amazing engineering feat, we as a species already know so much about our bodies but we know there is still a ton more of secrets that we just do not have the knowledge of right now.
For now, HealthyBookworm has compiled 9 of the most awesome facts right here, did you know about these amazing facts?
1The Muscle Tissue Is Actually 3x More Efficient At Burning Calories Than Fat Is
It is for this very reason that gaining more muscle is a desirable goal to have when lifting weights not to mention the visual benefits and feel good factor.
If you gain more muscle you will burn more calories which in turn leaves you with less fat = WINNER!