YOGA – Your Own Greatness Affirmed During Pregnancy

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2Calms Your Nervous System

The controlled breathing that is part of any YOGA session can help relieve stress, aid digestion, get your immune system operating at it’s best and even help you sleep better, this is because the nervous system goes into parasympathetic mode.

All of this will not only benefit you, but baby will also be happier.

They may be able to draw more nutrients from you as more are taken from foods during digestion, have a boosted immune system themselves when they first come into the world, after all it is well known that their initial immunities are from mum and if your sleeping better and are well rested chances are baby will be happier as well.

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